Lean, Fit and Healthy
Wednesday, August 4, 2010
Gonna Fly Now!
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"Gonna Fly Now" By Terri S. I feel awesome! After weeks of sluggishness and a bad case of the “lazies,” I just hit the gym and...
Tuesday, July 27, 2010
Terri's Action Plan
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Terri's Action Plan July 27, 2010 Summertime is the time when I want to start to slip into old habits. It’s depressingly hot, so sleep...
Friday, July 16, 2010
Portland Press Herald Interview with Mike Foley
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Mike Foley , resident industry expert for Lean, Fit and Healthy was featured in the Portland Press Herald on Thursday, July 15. Mike will ...
Terri's Third Blog: Staying Motivated
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Stumble. Two syllables, and something I can do on a flat surface. After breaking my right ankle and my left foot less than 11 months apart...
Thursday, July 1, 2010
Week 2 WIth LFH
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Week 2: The Food Journal By Terri Smith There has not been a tool more useful to me in my effort to lose weight than the food jo...
Friday, June 25, 2010
What We Think About When We Think About Weight Loss
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I wanted to share my thoughts with everyone on how successful I've been with Lean, Fit and Healthy. I've got a ways to go, but LFH i...
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